Feeding

I'm Failing at the Family Dinner

I'm Failing at the Family Dinner

It seems the common understanding amongst professionals now is that whether or not your whole family sits down to dinner together once a day is the benchmark for how functional your family is. Whether or not it's true that's eating together is an essential element of family functionality, it's still something I want that for my family.I feel it's important. It's something my husband and I talked about and agreed was a value we wanted to incorporate into our daily lives. The reality is somewhat different though...

Wine and Pancakes: Cooking with Kids

Wine and Pancakes: Cooking with Kids

I recently found out that my four year old daughter knows how to make pancake batter (from scratch) by herself. She knows the ingredients she needs, the measuring tools to gather and what order everything goes in the bowl. She learned how to do it at her grandparents’ house.

After hearing about this my mind immediately jumped to an image of myself relaxing with a glass of wine while my two kids whip up dinner. I reached out to Wendy MacCallum, a Halifax nutrition consultant and author of two cookbooks for families, to see if she had any tips on how soon this fantasy could become a reality. 

How to Plan Meals & Make a Grocery List Like a BOSS

How to Plan Meals & Make a Grocery List Like a BOSS

Meal planning is a challenge for even the most organized person (I speak from experience here). Once you throw in jobs and kids and other responsibilities it gets even harder to find the time to plan your weekly meals and create a shopping list that ensures you have everything you need for the week. Then I figured out a system that simplified this process and the task became a BREEZE. 

Baby Led Weaning

Baby Led Weaning

At twenty-one months old Ahava Bourque has a refined palate. She dines on Japanese, Indian and Lebanese cuisine, chooses carrots over cheesies and prefers her steak medium-rare.

Her mother, Alva Ortile-Bourque, credits Baby Led Weaning (BLW), the self-feeding method that bypasses purees, with her daughter’s love of food. She says the first solid food Ahava tried was steamed carrots.